Posts in the ‘Blog’ Category

Testosterone, Human Growth Hormone, Insulin, Cortisol and more

Everybody around me always asks the same question: how to reach muscle hypertrophy, and get a more athletic, toned body. Today at Bodytech we are going to talk about the hormones that be enable us to gain muscle. The word hormone comes from old Greek, and it is simply a molecule produced by the body that signals different

What is Cortisol and how it affects our Body

High and Low Cortisol Levels, and how to balance them. To get scientific, when a person is very stressed, the hippocampus (is a recipient of danger) gives the order to the hypothalamus to release a hormone related to stress (corticotropin) to work together with the pituitary gland to release (corticotropin), which in turn, secretes cortisol.

Pump your exercises with a Weight Vest

Using weighted vest can give much play in our training. And I’m not just talking about bodybuilding I speak in whatever is training to improve the different types of strength we can benefit from working with weight vest. It’s very interesting to train with a weight vest to increase load in exercises like push-ups, chin-ups or

How to Gain Muscle Mass Fast with a Diet Plan

Food is one of the three pillars in sculpting the body. No matter if you want to lose weight, gain muscle or define your body, a balanced diet affects 80% of the results, and why it is given special importance. This means that if you are willing to eat a well balanced diet, but are lacking

The best 15 minute workout routine

3 Simple Exercises That Increase Testosterone Quickly and get you ripped! To start off, a technique that perfectly explains why athletes that run  short distances look completely ripped has to do with a simple work out plan. This applies to both men and women, so ladies don’t be afraid! You basically need 2 simple components: Very short and intense exercises A

All about carbohydrate cycling

When our workouts are an aesthetic goal, we generally like to keep the fat at bay and enjoy an aesthetic body for as long as possible. Today I will explain all about cycling carbohydrates. When the goal is to keep the fat at bay or attempt to gain muscle gaining the least fat, more importantly,

10 Reasons your Muscles aren’t growing

One of the most common goals for people to start in the world of fitness and gym is certainly to gain muscle, but surely we all know many people who go to the gym every day, no less than four days a week without little or no muscles. If you’re somebody who struggle to gain

Clinics for Testosterone Therapy & HGH Therapy