Your workout clothes may be the most important part of your gym kit. After all, you can’t get a good workout without having the right gear to help you along the way. That being said, most people don’t think about how to take care of their performance wear or what happens after they’re done exercising. In this article, we’ll go over what it takes to keep your workout clothes looking great and smelling fresh so that they last longer—and so that they’re ready for every sweaty session!

Almost every workout kit requires special care.

Almost every workout kit requires special care. Some are made of cotton, others polyester, and still more are a combination of both. The best way to know how to wash your clothes is to check the care label on them before you head into the laundry room.

Most workout gear that’s machine-washable can be thrown into a regular load of laundry with warm water, detergent and fabric softener (if desired). But if you’re unsure about what sort of material your gym clothes are made from or if they require any special treatment beyond this basic formula for cleanliness, it’s better to err on the side of caution and take them somewhere else for cleaning instead. That way, you won’t risk damaging or fading any of its colors in an attempt at DIY maintenance—and you’ll save time by not having to do multiple loads at home just because one item didn’t turn out quite right!

How often should you wash your workout clothes?

The answer to this question varies depending on the type of workout you do, the frequency with which you work out and the types of fabrics used in your workout clothes. Some people only need to wash their clothes after every other or every third wearing, while others need to wash them after each workout. It’s important to examine how often you work out and what kinds of activities you engage in when determining how long it will be before your sweaty gym clothes need to hit the laundry bin again.

For example: If you are an avid runner who hits up her favorite running trail three times a week for 45 minutes at a time without fail—and she doesn’t mind getting sweaty—then it would probably be best for her if she washed her running gear after every single go-round on that trail. However if someone works out six days per week but only does 30-minute sessions instead of longer ones, then they should probably be able to get away with washing their workout clothing once a week (or twice if they feel like their garments are particularly dirty).

What should you do with smelly shoes after a workout?

  • Leave them in the sun. If you don’t have time to wash your smelly shoe, or if you’re just lazy, leave it out on the deck for a few hours and try again later. The UV rays from the sun will kill the bacteria that causes odor (and make your shoes look nice).
  • Put them in a bag with baking soda. To stop smells at their source, fill up a baggie with baking soda and stick your dirty shoes inside overnight. The baking soda will absorb all of those unwanted odors while they dry out overnight!
  • Use a shoe deodorizer. If you don’t have access to any sort of UV rays (like those coming from the sun), grab some deodorizing spray instead! This can be found at most grocery stores or drugstores like CVS/Walgreens/Kroger etc., but if they don’t sell it near where you live then Amazon sells them too! If all else fails try using Febreze as an alternative way to get rid of nasty smells because it works just as well too 🙂

Always follow the instructions on the care label.

The care label on your clothing is the best guide for how to clean your gym clothes properly. The care label will tell you everything from the temperature and how long to wash at, to what kind of detergent should be used. This information can be found in both permanent and temporary versions of the label (which are often found inside pockets).

The best way to keep gym clothes looking great is to figure out how to take care of them from the get-go.

The best way to keep gym clothes looking great is to figure out how to take care of them from the get-go.

  • Wash your gym clothes after every workout. This doesn’t mean you have to do a load every day, but washing at least once per week will help your gear last longer and look fresher between washings.
  • Don’t leave them in the washer or dryer too long. Overly hot temperatures can damage fabric; if possible, turn down the heat on both machines and set time limits on their cycles. If you have access to an air conditioner (or even a fan), it’s also a good idea at this time of year!
  • Don’t use fabric softeners or bleach on your workout clothing because they can damage colors and cause stains over time—and don’t forget that bleach is harsh on natural fibers like cotton! Instead, opt for detergent that has been designed specifically for athletic wear such as Dreft Sport Detergent ($10).


  • Wash your workout clothes after every use.
  • Choose the right detergent and wash on cold, as hot water can damage the fabric.
  • Dry your items on low heat (or air dry), and store them in a clean place away from sunlight to prevent yellowing. If you’re using a washing machine at the gym, always check for signs of mold or mildew before putting your items in it—this is especially important if you’ve been working out outdoors and sweating profusely!


This is just a general look at how to wash and care for your workout clothes. There are many different types of clothing out there, so it’s important to read the labels before throwing your clothes in the washer or dryer. You should also always follow instructions on stain removal and cleaning tips from manufacturers!


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