Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it can do to our bodies until we cut it out completely. Here are some of […]

Intermittent fasting, or IF for short, is a type of diet that involves going without food for periods of time. There are many different types of intermittent fasting including the 16/8 method (you only eat 8 hours, and fast 16 hours daily) and alternate day fasting, which both involve eating only 500 to 600 calories […]

As you grow older, your body becomes less able to generate energy. However, there are steps you can take that will help you stay active and healthy as your body ages. Getting a good night’s sleep. Getting a good night’s sleep is essential to feeling energized and ready to take on the day. “The National […]

Introduction Testosterone is a hormone that plays an important role in your body. It helps you build muscle and strength, it increases energy and libido, and it even helps your bones stay strong. If you’ve been diagnosed with diabetes or prediabetes, however, it’s important to keep tabs on your testosterone levels as well. While low […]

It was a typical day for 45-year-old John Hartford. He woke up feeling exhausted, even though he had gotten a full night’s sleep. He was no longer interested in sex and found himself feeling depressed more often than not. He had also noticed that he had been sweating excessively, even when he wasn’t in a […]

We’d all like a little more energy in our lives. Contrary to popular belief, energy drinks and coffee aren’t the only substances you can consume to achieve this. Energy blend capsules could be a great option for anyone hoping to not only boost their energy but also increase their metabolism and burn fat. What do […]

Glutathione might not exactly be a household name, but it just so happens to be one of the most potent antioxidants around. If you’d like your body to function at optimum capacity,, this is one worth paying attention to. How does glutathione work? With such a glowing introduction, you’re probably wondering what exactly glutathione is […]

Erectile dysfunction is becoming increasingly common, but you’re unlikely to know — it’s not exactly a topic most men are comfortable with discussing. Yet, despite the shame and stigma surrounding it, erectile dysfunction is ultimately a health problem, as is the interlinked problem of low libido. Both issues come down to blood flow and low […]

If you’re thinking to yourself that estrogen is usually associated with women rather than men, you’re not wrong — women naturally have higher levels of estrogen in their bodies. But just like women have a small amount of testosterone in their bodies, men have a small amount of estrogen. Of the two types of estrogen […]

It doesn’t matter how many times you hear that all it takes to lose weight is doing a little more exercise and reducing the number of calories you consume — sometimes, it can feel like you’ve hit a plateau and nothing you do will get you down to a healthy weight.  In that case, it […]

If you paid attention in your chemistry classes, you should know that amino acids are the “building blocks” of our bodies. They form proteins and therefore help the body to carry out crucial processes — from repairing tissues to keep the immune system functioning properly.  There’s just one problem: the average person is no longer […]

Peptides are short amino acid chains connected by peptide bonds.  You might also have heard them called “small proteins” since most peptides contain 50 or fewer amino acids – but they sometimes feature long peptide chains, known as polypeptides. Medical researchers and scientists often use synthetic peptides to understand interactions between peptides and proteins – […]