When you’re hungry, you know it. But what if you feel like you’re never hungry? It can be a confusing and frustrating feeling. We talked to experts who shared some common reasons why you might feel like there’s no way in the world that anything could satisfy your hunger pangs right now: You’re stressed. You […]

“Eating after 6pm makes you gain weight.” That’s what I thought, too, and I was always careful not to overindulge after dinner time. But then I started reading more about nutrition and discovered that while it’s true that eating late can cause weight gain if you overeat (or eat junk food), the real issue isn’t […]

We all know that getting enough sleep is important to our health, but did you know that sleeping naked can also boost your wellness? Sleeping naked not only helps you get a better night’s rest and lower your stress levels, it may also improve your relationship with yourself—and that includes the way you feel about […]

Many studies have found that electronic devices, such as laptops and mobile phones, can be harmful to male fertility. But this research has not been widely accepted by scientists. There are some additional potential causes of male infertility (like pesticides), but there is no conclusive research on this topic yet. Electronic devices, such as laptops […]

Aspartame is a low-calorie sweetener used to add sweetness to foods and beverages. Aspartame is frequently used in place of sugar or high fructose corn syrup (HFCS) in foods, including baked goods, candy, soft drinks, breakfast cereals and chewing gum. The U.S Food and Drug Administration (FDA) has approved aspartame for use in food, provided […]

Introduction Alcohol abuse is a serious health problem in the United States. The Centers for Disease Control and Prevention (CDC) estimates that nearly 15% of adults suffer from an alcohol use disorder, including binge drinking or heavy drinking. Alcohol consumption can be harmful to your overall health and may lead to serious complications such as […]

Introduction Hypogonadism is a condition that occurs when the body does not produce enough sex hormones. This can be due to either primary or secondary hypogonadism. Primary hypogonadism is when your body does not make enough testosterone or estrogen, while secondary hypogonadism is caused by another medical condition that affects the testicles, ovaries, pituitary gland, […]

The benefits of vitamin C are well-documented. It’s an antioxidant, it helps boost collagen production which makes your skin look plumper and younger, and it can even reduce fine lines and wrinkles as well as dark spots or pigmentation. But how do you know which vitamin C serum is right for your skin type? Today […]

Introduction Sugar is everywhere. We eat it in our food and drink it in our drinks, and sometimes, we’re told that sugar is good for us. But the truth is that processed sugar is terrible for your health—not just physically, but mentally as well. Research has shown that sugar can make us more stressed out, […]

There’s no denying that the fitness tracker industry has exploded in the last decade. It’s not unusual to see them at the gym, on your wrist and even around your neck! But what are they doing? If you’ve ever wondered what a fitness tracker does or why you’d need one, then this post is for […]

Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it can do to our bodies until we cut it out completely. Here are some of […]

Intermittent fasting, or IF for short, is a type of diet that involves going without food for periods of time. There are many different types of intermittent fasting including the 16/8 method (you only eat 8 hours, and fast 16 hours daily) and alternate day fasting, which both involve eating only 500 to 600 calories […]