Are you feeling stressed, anxious, or just overwhelmed by the demands of modern life? If so, you’re not alone. Many of us struggle to find balance and peace in a world that seems to be moving faster every day. That’s…
Today, we’re talking about something we all need a little more of in our lives: ways to reduce stress and boost our immune systems. Stress can wreak havoc on our bodies, both mentally and physically. But fear not – there…
Are you feeling stressed, anxious, or just plain down? The answer to your problems may be simpler than you think: laughter. That’s right, folks, chuckling, giggling, and guffawing your way through the day can have a surprising number of benefits…
We all know that people tend to like certain body types more than others, but what about the other cues that tell us when someone’s into us? I spoke with body language expert Susan Constantine, who told me that there…
Sleep talking, also known as somniloquy, is fairly common. About 90% of children experience sleep talking at some point in their lives and about 4% of adults do too. Sleep talking usually occurs during lighter stages of sleep—which is why…
