The benefits of vitamin C are well-documented. It’s an antioxidant, it helps boost collagen production which makes your skin look plumper and younger, and it can even reduce fine lines and wrinkles as well as dark spots or pigmentation. But…
Vitamin B-12 is a water-soluble, B-complex vitamin that is involved in immune function, growth, metabolism, DNA production, red blood cell manufacture, and nerve function. Generally, shortages are unusual. However, some individuals are predisposed to deficiency, for instance, those on plant-based…
