Hey there, sleepyheads! Today, we’re talking about something that’s near and dear to all of our hearts: sleep. It’s easy to take a good night’s rest for granted, but the truth is, getting enough sleep is absolutely essential for our…
Sleeping on my back with a pillow is like sleeping on a rock. I wake up with a stiff neck and sore back every time, and night after night of this will make your joints ache. It’s also not good…
Sleep talking, also known as somniloquy, is fairly common. About 90% of children experience sleep talking at some point in their lives and about 4% of adults do too. Sleep talking usually occurs during lighter stages of sleep—which is why…
We all know that getting enough sleep is important to our health, but did you know that sleeping naked can also boost your wellness? Sleeping naked not only helps you get a better night’s rest and lower your stress levels,…
