It’s no secret that what you put in your body can have a significant impact on how you look and feel. But did you know that your diet can also affect the health of your skin? Let’s take a closer…
Coffee has been around for thousands of years, and it’s still the most popular drink in the world. That’s because coffee can be used for so many things: a way to start your day, a breath of fresh air in…
When you’re hungry, you know it. But what if you feel like you’re never hungry? It can be a confusing and frustrating feeling. We talked to experts who shared some common reasons why you might feel like there’s no way…
“Eating after 6pm makes you gain weight.” That’s what I thought, too, and I was always careful not to overindulge after dinner time. But then I started reading more about nutrition and discovered that while it’s true that eating late…
Aspartame is a low-calorie sweetener used to add sweetness to foods and beverages. Aspartame is frequently used in place of sugar or high fructose corn syrup (HFCS) in foods, including baked goods, candy, soft drinks, breakfast cereals and chewing gum.…
Introduction Sugar is everywhere. We eat it in our food and drink it in our drinks, and sometimes, we’re told that sugar is good for us. But the truth is that processed sugar is terrible for your health—not just physically,…
Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it…
Intermittent fasting, or IF for short, is a type of diet that involves going without food for periods of time. There are many different types of intermittent fasting including the 16/8 method (you only eat 8 hours, and fast 16…
There have been all kinds of weight loss diet fads such as the Cookie Diet, Apple Cider Vinegar Diet, Mediterranean Diet, etc. However, the HCG-diet is one that appears to still be extremely popular. How Does The HCG-Diet Work? The…
