6 Reasons You Don’t Feel Hungry

When you’re hungry, you know it. But what if you feel like you’re never hungry? It can be a confusing and frustrating feeling. We talked to experts who shared some common reasons why you might feel like there’s no way…

Does Late-Night Eating Cause Weight Gain?

“Eating after 6pm makes you gain weight.” That’s what I thought, too, and I was always careful not to overindulge after dinner time. But then I started reading more about nutrition and discovered that while it’s true that eating late…

Is it safe to use aspartame every day?

Aspartame is a low-calorie sweetener used to add sweetness to foods and beverages. Aspartame is frequently used in place of sugar or high fructose corn syrup (HFCS) in foods, including baked goods, candy, soft drinks, breakfast cereals and chewing gum.…

Why sugar is our biggest enemy.

Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it…

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