Aspartame is a low-calorie sweetener used to add sweetness to foods and beverages. Aspartame is frequently used in place of sugar or high fructose corn syrup (HFCS) in foods, including baked goods, candy, soft drinks, breakfast cereals and chewing gum.…
Introduction Sugar is everywhere. We eat it in our food and drink it in our drinks, and sometimes, we’re told that sugar is good for us. But the truth is that processed sugar is terrible for your health—not just physically,…
Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it…
Intermittent fasting, or IF for short, is a type of diet that involves going without food for periods of time. There are many different types of intermittent fasting including the 16/8 method (you only eat 8 hours, and fast 16…
There have been all kinds of weight loss diet fads such as the Cookie Diet, Apple Cider Vinegar Diet, Mediterranean Diet, etc. However, the HCG-diet is one that appears to still be extremely popular. How Does The HCG-Diet Work? The…
