Hey there, sleepyheads! Today, we’re talking about something that’s near and dear to all of our hearts: sleep. It’s easy to take a good night’s rest for granted, but the truth is, getting enough sleep is absolutely essential for our…
Today, we’re talking about something we all need a little more of in our lives: ways to reduce stress and boost our immune systems. Stress can wreak havoc on our bodies, both mentally and physically. But fear not – there…
It’s no secret that what you put in your body can have a significant impact on how you look and feel. But did you know that your diet can also affect the health of your skin? Let’s take a closer…
Today, we’re talking about a topic that’s near and dear to my heart: anti-aging. Specifically, we’re going to dive deep into the top 10 benefits of exercise for anti-aging. So, let’s get started! So, there you have it, folks –…
Are you feeling stressed, anxious, or just plain down? The answer to your problems may be simpler than you think: laughter. That’s right, folks, chuckling, giggling, and guffawing your way through the day can have a surprising number of benefits…
As we age, our hormone levels naturally decline, leading to various unpleasant symptoms such as decreased energy, reduced muscle mass, and increased body fat. For older adults who want to feel youthful again, hormone therapy may be a promising option.…
Chiropractic care is a natural and non-invasive approach to healing that focuses on the body’s ability to heal itself. By manipulating the spine and other joints, chiropractors help patients reduce pain, improve mobility, and enhance their overall quality of life.…
Your workout clothes may be the most important part of your gym kit. After all, you can’t get a good workout without having the right gear to help you along the way. That being said, most people don’t think about…
Retinoids have been around for decades but have only recently become mainstream. The retinoid family of products includes retinol, Retin-A (tretinoin), Differin (adapalene), Tazorac (tazarotene) and Benoxyl (bezoyl peroxide). These are all very effective at clearing acne, reducing fine lines…
We all know that people tend to like certain body types more than others, but what about the other cues that tell us when someone’s into us? I spoke with body language expert Susan Constantine, who told me that there…
Aging is a natural process, but we can help our bodies to slow down ageing. By doing certain things in our daily life, we can prevent the appearance of wrinkles and keep away from diseases caused by old age. Here…
Coffee has been around for thousands of years, and it’s still the most popular drink in the world. That’s because coffee can be used for so many things: a way to start your day, a breath of fresh air in…
Sleeping on my back with a pillow is like sleeping on a rock. I wake up with a stiff neck and sore back every time, and night after night of this will make your joints ache. It’s also not good…
Sleep talking, also known as somniloquy, is fairly common. About 90% of children experience sleep talking at some point in their lives and about 4% of adults do too. Sleep talking usually occurs during lighter stages of sleep—which is why…
When you’re hungry, you know it. But what if you feel like you’re never hungry? It can be a confusing and frustrating feeling. We talked to experts who shared some common reasons why you might feel like there’s no way…
“Eating after 6pm makes you gain weight.” That’s what I thought, too, and I was always careful not to overindulge after dinner time. But then I started reading more about nutrition and discovered that while it’s true that eating late…
We all know that getting enough sleep is important to our health, but did you know that sleeping naked can also boost your wellness? Sleeping naked not only helps you get a better night’s rest and lower your stress levels,…
Many studies have found that electronic devices, such as laptops and mobile phones, can be harmful to male fertility. But this research has not been widely accepted by scientists. There are some additional potential causes of male infertility (like pesticides),…
Aspartame is a low-calorie sweetener used to add sweetness to foods and beverages. Aspartame is frequently used in place of sugar or high fructose corn syrup (HFCS) in foods, including baked goods, candy, soft drinks, breakfast cereals and chewing gum.…
Introduction Alcohol abuse is a serious health problem in the United States. The Centers for Disease Control and Prevention (CDC) estimates that nearly 15% of adults suffer from an alcohol use disorder, including binge drinking or heavy drinking. Alcohol consumption…
Introduction Hypogonadism is a condition that occurs when the body does not produce enough sex hormones. This can be due to either primary or secondary hypogonadism. Primary hypogonadism is when your body does not make enough testosterone or estrogen, while…
The benefits of vitamin C are well-documented. It’s an antioxidant, it helps boost collagen production which makes your skin look plumper and younger, and it can even reduce fine lines and wrinkles as well as dark spots or pigmentation. But…
Introduction Sugar is everywhere. We eat it in our food and drink it in our drinks, and sometimes, we’re told that sugar is good for us. But the truth is that processed sugar is terrible for your health—not just physically,…
There’s no denying that the fitness tracker industry has exploded in the last decade. It’s not unusual to see them at the gym, on your wrist and even around your neck! But what are they doing? If you’ve ever wondered…
Sugar is the biggest enemy in our diets. And, although you might think that this statement is too dramatic, it’s actually true. We all know that sugar is bad for us, but we don’t realize just how much damage it…
Intermittent fasting, or IF for short, is a type of diet that involves going without food for periods of time. There are many different types of intermittent fasting including the 16/8 method (you only eat 8 hours, and fast 16…
As you grow older, your body becomes less able to generate energy. However, there are steps you can take that will help you stay active and healthy as your body ages. Getting a good night’s sleep. Getting a good night’s…
Introduction Testosterone is a hormone that plays an important role in your body. It helps you build muscle and strength, it increases energy and libido, and it even helps your bones stay strong. If you’ve been diagnosed with diabetes or…
It was a typical day for 45-year-old John Hartford. He woke up feeling exhausted, even though he had gotten a full night’s sleep. He was no longer interested in sex and found himself feeling depressed more often than not. He…
We’d all like a little more energy in our lives. Contrary to popular belief, energy drinks and coffee aren’t the only substances you can consume to achieve this. Energy blend capsules could be a great option for anyone hoping to…
Glutathione might not exactly be a household name, but it just so happens to be one of the most potent antioxidants around. If you’d like your body to function at optimum capacity,, this is one worth paying attention to. How…
Erectile dysfunction is becoming increasingly common, but you’re unlikely to know — it’s not exactly a topic most men are comfortable with discussing. Yet, despite the shame and stigma surrounding it, erectile dysfunction is ultimately a health problem, as is…
If you’re thinking to yourself that estrogen is usually associated with women rather than men, you’re not wrong — women naturally have higher levels of estrogen in their bodies. But just like women have a small amount of testosterone in…
It doesn’t matter how many times you hear that all it takes to lose weight is doing a little more exercise and reducing the number of calories you consume — sometimes, it can feel like you’ve hit a plateau and…
If you paid attention in your chemistry classes, you should know that amino acids are the “building blocks” of our bodies. They form proteins and therefore help the body to carry out crucial processes — from repairing tissues to keep…
Peptides are short amino acid chains connected by peptide bonds. You might also have heard them called “small proteins” since most peptides contain 50 or fewer amino acids – but they sometimes feature long peptide chains, known as polypeptides. Medical…
Lipotropic compounds help to break down fats, also known as lipids. You can consume lipotropics through injections or supplements. Some of the types available through prescriptions are: Choline L-Methionine Taurine Inositol Chromium L-Carnitine Calcium Vitamin B-6 How lipotropics work Lipotropic…
Tesamorelin is a hormone that can decrease fat in the stomach area, most often for people suffering from HIV. However, it may also be useful for other purposes, like tackling the effects of aging, managing weight, and building muscles. It…
Vitamin B-12 is a water-soluble, B-complex vitamin that is involved in immune function, growth, metabolism, DNA production, red blood cell manufacture, and nerve function. Generally, shortages are unusual. However, some individuals are predisposed to deficiency, for instance, those on plant-based…
What is thymosin alpha 1? Thymosin alpha 1 is a biological response modifier believed to help treat various illnesses and diseases. It’s a naturally occurring thymic peptide composed of 28 amino acids. So far, researchers have linked Tα1 with fighting…
The peptide known as AOD 9604 happens to be a modified growth hormone, specifically a 191 amino acid peptide. The previous amino acids (176 191) belonging to the polypeptide growth hormone are reproduced into a peptide known as GH Frag…
Epithalon (sometimes spelled epithalone or eptalon) is a synthetic variation of a polypeptide called epithalamin. The body’s pineal gland produces epithalamin naturally. Vladimir Khavinson, a Russian professor and scientist, discovered epithalon and conducted clinical trials on it for over 35…
GASTROINTESTINAL TRACT STRESS AND GASTRIC PENTADECAPEPTIDE STABILITY BPC 157 is comprised of 15 different amino acids. It is an incomplete sequence of a BPC (Body Production Compound) found in human gastric juice (as well as being isolated from it). Studies…
The 1970s are when Sermorelin first came onto the scene. This peptide is comprised of amino acids (29 in total). Their main purpose is to stimulate the natural growth of HGH (Human Growth Hormone) from the body’s pituitary gland. Sermorelin…
The synthetic growth hormone-releasing hormone (GHRH) analog is comprised of 30 different amino acids. GHRH can effectively increase the secretion of IGF-1 and growth hormones without affecting GH secretion pulsatility in an adverse way. CJC-1265 is sometimes used in conjunction…
I am here to talk to the podiatrist community and explain the potential benefits of BPC-157 as it relates to healing torn tendons, such as the Achilles tendon and plantar fascia tendon. I’ll be focusing on the plantar fascia tendon…
Entadecapeptide BPC 157, which is comprised of 15 different amino acids, is a partial sequence of BPC, or Body Protection Compound. BPC 157 is found in human gastric juice. It is isolated and extracted to be used for several purposes.…
Interventions Study participants were administered either CJC-1295 or a placebo in one of four ascending single doses for the first study. The dose was changed to two or three weekly doses or as a biweekly dose for the second study.…
Similar to other growth hormone peptides, ipamorelin is used to stimulate the natural production of human growth hormone. Growth hormone levels reach their peak during your 20s, before gradually declining as you age. There are a number of different peptides…
AOD 9604 was originally developed to be used as an anti-obesity drug. It was marketed as a means to help burn fat to enable individuals to lose weight like they wanted. AOD 9604 itself is a modified fragment of HGH…
