If you find that your child is not experiencing expected height growth you will be glad to know that there are some things you can do to help them gain more height. Of course, you already know that height is more or less predisposed based on the height of both parents. Genetically speaking, two tall parents are more likely to produce a tall child, whereas two smaller parents are more likely to have a shorter child. Granted, there are exceptions to these combinations.
Can You Help Your Body Grow Taller?
I reached by total height at the age of 11 at 63”. At the age of 48 I may not be able to get more height, but my tiny granddaughter might be able to benefit from dietary choices, vitamins, and mineral that may support her growth hormones to help her gain more height.
If my son wants to help his daughter gain some height he can feed her 800 mg of calcium and provide vitamin D in the foods she eats that help the body absorb the calcium. He can also make sure that she gets at least 5 mg of zinc in her diet. Diet, exercise, and plenty of rest will help her plenty. In fact, when we are asleep our bodies naturally release growth hormones, so he should make sure she goes to bed early and gets at least 8 hours of rest.
A Dose A Day Of Height Growth Plus Can Help Too
This supplement has been clinically proven to help a person grow 2 to 6 inches in a year. The ingredients are 100 % natural. The proprietary blend of herbs, amino acids and fatty acids help to release HGH through the pituitary gland from whence one’s height comes. It does this by activating IGF-1.
Measuring Success With A Chart
The Center for Disease Control and Prevention provides doctors with a height growth chart to help establish a child’s height in comparison to other children in the same age group and gender. The chart is used throughout the formative years when a child is growing sometimes by leaps and bounds.
The doctors will chart the child’s growth at each physical. He will then look to see where the child’s height is percentage wise in comparison to other children. So, for example, if a boy is measured and found to be at the 60 percentile, that means he is taller than 40% of other boys his age. The doctor will not progress and if any issues arise such as a notable stoppage in growth, he may decide to run tests to establish if a growth disorder is causing the problem.
What Disorders Stop Growth?
Diseases of the heart, kidney, bones, and gastrointestinal tract can effect growth. Also, children who lack certain growth hormones related to height may have growth problems. One supplement for height growth is L-ornithine which helps to promote growth hormone release from the pituitary gland. This supplement for height growth should only be used under a doctor’s supervision.
